Water Works for Weight Loss
Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.

Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.

Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.

Now days more and more fast foods are available but what are we really eating?

      The school system is coming forth with its continuing effort to create a sense of awareness of the community towards healthy eating in the home.  All health and physical education students will be participating in a 3o day food diary.  We would like all family members to join the students in the activity.  The purpose is to calculate the total amount of nutrients and give an awareness report to the community.  Everyone’s help is needed...

Why do you eat?

a)   For survival?

b)   For Fun?

c)    When you are stress?

d)   When there is nothing else to do?




A burger fries and 16 ounce soft drink contains almost a week of Trans fat.