How To Page



Click the link for the video

 

 

How to Make A Medicine Ball out of a Basketball

 

How to perform a Standing Barbell Curl

 

How to Perform a Push-up

 

How to Perform a Standing Lunge


How to perform a Lat Pull-down


How to perform a Hang Clean


How to perform a Skull Crusher


How To Workouts Class of 2015



  • Home
  • About the Instructor
  • Rules Regulations
  • Physical Training
  • Team Sports
  • How To Page
  • Interactive Fitness
  • Links and resources
  • Make-up Assignments
  • News Letter